There is a word that has become rather trendy in the health space that you have probably heard countless times… Inflammation. As much as I do my best to stay away from fads and trends, this word should continue to receive as much attention as it has. A majority of the nagging health ailments many people suffer from …
I love our New Life Promise community! It’s full of amazing people sharing their lives and journeys to health. And when I see a post like… “I finished week 4 yesterday and down 15 lbs!!” …I’m thrilled! But sometimes, these moments of celebration aren’t so exciting for everyone. After a few posts of people celebrating their weight loss success, …
In my early 30s, I met a woman who had a bit of a scary experience with a simple Botox procedure. Shortly after, unrelated to the first woman, I met a few other women who were experiencing some challenging side effects from what they thought was the result of the Botox and fillers they had …
If you haven’t heard of turmeric, or you’re wondering why everyone is running to add this bright yellow spice to everything they drink or eat, here’s the lowdown… Turmeric is now considered by many experts to be the single most powerful and beneficial herb on the planet for combatting and preventing disease. WOW! Now that’s something …
If you’re going through menopause (or even perimenopause) and you’re having trouble losing weight, you’re not alone! Between the extreme hormonal fluctuations to the natural changes in metabolism as we age, it’s normal to put on a bit of weight. Fortunately, with just a few simple adjustments, that weight doesn’t need to stick around. We’ve been …
Do you ever wonder why some people seem to lose weight so easily while others struggle to make the scale move even 1 ounce? You know, the ones who maybe eat just one extra healthy food that week and, all of a sudden, they’ve lost 2 pounds? While others (maybe even you) follow every healthy rule …
If you’re familiar with the story of creation in Genesis, you know that God was super busy for 6 days. He created the sun, the moon, water, birds, animals, man… it’s almost like He created everything (oh that’s right, He did). But there’s an even more important part of this story that many of us forget… “On …
The many benefits of Omega-3s are becoming common knowledge, with even most doctors recommending Omega-3 supplements to their patients. With this increase in popularity, you may be wondering whether or not Omega-3s are a good fit for you and your current health goals. With the list of benefits that come from including this easy-to-take supplement in …
With summer in full swing, the days are getting longer, and my family is taking full advantage of the beautiful weather. Whether that means taking long walks, kayaking on the lake, or just hanging out on the patio, we love spending as much time as possible outdoors. I hope you and your family are also planning …
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