The other day, I went on YouTube to find a workout to do for that day. Every once in a while, I’ll do this to mix things up and possibly learn some fun, new exercises. After entering “Full Body At-Home Workout” into the search bar, wow oh wow, the number of choices was endless. You could …
Eating healthy doesn’t mean living in a cave… hahaha. Nor does it mean avoiding eating out in order to reach your health goals. Going to a restaurant is, many times, not even so much about the food, but more about the social interaction, a celebration, or maybe just a night to not have to do the …
I’ve always hated shows like The Biggest Loser. It’s not that I don’t appreciate the fact that the show’s contestants have made a great decision to take care of their health. It’s the horrifying weight loss tactics and extreme exercising that makes this nutritionist absolutely cringe. I know, I know… it’s just TV, and reality TV is …
“I blew it on my diet. Now what do I do?” This is something we hear frequently around the holidays. But these words are not exclusive to any specific holiday. You may have felt this way after a family gathering, a party with friends, or even a dinner out at a restaurant. Here’s the good news though… …
Do you feel like no matter what you do, your body just won’t cooperate with you? If you’ve been trying for years to lose weight or feel comfortable in your own skin, and you’re scared that you’re going to be stuck where you are forever, then my new book is for you. A New Life Promise: How …
I’ve been asked several times inside our New Life Promise community, “Isabel, as I continue to lose weight, is there any way to tighten up the sagging skin that is left behind?” The good news is, the answer is YES. There are several things you can do to improve the elasticity of your skin and tighten it …
For those of you who are not fans of breakfast – whether because of a lack of time in the morning or because you don’t see the value in eating in the morning (although I’m hopeful your opinion on that has changed since starting the New Life Promise program) – I highly recommend starting with …
Have you ever been woken from a deep sleep with your muscle twisting itself into a painful, tight knot? Yup, I’ve definitely been there. And sometimes those cramps can be so bad, they’ll leave your leg sore for days! Thankfully, there are some simple things you can do during the day to avoid this painful experience …
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States, claiming around 655,000 lives each year. But heart disease is largely preventable. So let’s take a look at what you can do to keep your heart healthy. Get moving! Staying active is crucial …
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