My days are busy.

I’m sure you can relate.

Between my work tasks, my homeschool responsibilities, and then everything that comes with keeping a clean home and food on the table, who could possibly have time to take care of their health?

That is often the question I get from many of my friends…

Isabel, how do you keep up with your health habits alongside all the responsibilities that come with running a business and homeschooling 2 kids?

With good systems, routines, and the good Lord at the forefront of it all… that’s always my answer. 

Here’s is what a typical “day in the life” of Isabel looks like…

5am - I typically wake up before my alarm goes off at 5:10 am. Since I am in bed with the lights out by 9pm (more details on that below), my body is ready to wake up 8 hours later.

After the usual morning stuff in the bathroom, I head to the kitchen and pour myself 32 ounces of water in a large mason jar. I sprinkle a little bit of Redmond’s Real Salt in there for extra electrolytes and sip on that. I should mention that I keep a water filter on the counter so this water is room temperature, and sometimes I even warm the water a bit in the tea kettle.

After I have had a good bit of that water, I make myself either a green tea or a mushroom coffee and get comfy in front of my laptop. I always pray first: “Lord, please let this work I’m about to do be for Your glory and for Your kingdom, not mine.” Then I go straight to work.

If you've been around here for a while, you may be wondering what happened to my morning Bible reading. You’ll see that new change I’ve made below.

Around 7am, I’ve put a good dent in the work I want to get done in the morning and I head to my little home exercise room to pray and to stretch.

I lay my exercise mat on the floor and grab my scripture cards (index cards that I have written specific scripture verses on). I get on my knees and read the cards and pray. I will then put on my worship playlist and stretch for 10 minutes.

At this point, the house has come alive, and I can hear teenagers in the kitchen making a mess… I mean making breakfast lol… and dogs running around waiting to be walked. My two boys, Christian and Marcos, take care of all the morning chores so I can make my breakfast and then get right in the shower.

Right now, my breakfast is almost always 2 eggs, 1 ounce of cooked protein (leftover chicken or beef that is in the fridge), cooked carrots and zucchini, and ½ avocado. Sometimes I add a kiwi if Marcos hasn’t eaten them all.

By 9am I have eaten, showered, and am ready to start the day.

9am - 12pm looks different every day. Some days it is filled with work meetings, and other days it is filled with school with the boys. My kids “book a time” with me to do school so it is right in my calendar along with all my other meetings. I really do have to be this organized about it. Otherwise, when they ask me for help, I may not be available.

Somewhere in that 3-hour block of time, I take a 15-minute walk, either outside or on the treadmill. Because I have spent the majority of the morning sitting, it's important to get my body moving and get some steps in before lunch.

I always take a lunch break from noon - 1pm. I do my best to never book anything during this time because I like to eat peacefully. This is also, now, when I do my Bible reading. This is fairly new and still in the “experimental” phase, but so far I’m loving it. Right now, I’m reading the Bible in a year following a specific Bible reading plan. We started in the New Testament with the Apostle Paul’s journey and letters. I’m reading about 3-4 chapters a day so it takes me a good 30 minutes to read.

I have come to absolutely love this time and look forward to it because I eat slowly and peacefully while reading my Bible and everyone knows not to interrupt me.

Lunch always follow this template:

• 4-6 ounces of protein - I almost always have leftovers in the fridge. It may be beef meatballs, chicken from a whole baked chicken, or salmon. If for whatever reason there are no leftovers, I always have canned salmon and canned sardines in the pantry.
• 1-2 portions of veggies - This may be green beans, arugula, yellow squash, zucchini, mushrooms, or anything I have prepped ahead of time.
• 1 portion of a starchy carb - This may be cooked sweet potatoes, white potatoes, rice, quinoa noodles, or my absolute favorite, Jackson’s Sweet Potato chips.

1pm - 4pm is very similar to the morning where I may have meetings or I may be spending long stretches of time helping one of my boys with their schoolwork. Again, I find a 15-minute break somewhere during that time to walk outside or on the treadmill.

4pm - I really don’t love working out in the late afternoon, but right now it seems to be the best time to fit it in. Three times a week I do a full-body strength training workout similar to what you’ll find in our BodyFIT Foundations program. The other days, I do a 2-mile walk outside or on the treadmill.

5pm - One of my boys meets me in the kitchen for dinner prep (they alternate days). We almost always plan the full week of dinners over the weekend for the following week, so we already know what we’re making and the protein is already defrosted or possibly even already cooked ahead of time.

(It's taken us a long time to get in a good groove with our meal planning. If you need any help with yours, check out LiveSmart for new recipes and meal plans each month!)

6pm - We never eat dinner later than 6pm. Now that my husband is not in football season (he is a high school football coach), the four of us sit down to dinner together pretty much every night. This will change a bit once Marcos starts baseball practice in the spring.

After dinner is the only time my boys are allowed to play video games, so they clean the kitchen and feed the dogs with serious motivation and speed to get it all done… lol. After we’re done cleaning, I will sit on the couch for a bit and scroll through my phone and laugh at all the memes my sister has sent me throughout the day. This is really the only time I sit and just scroll through my phone as my busy day doesn’t really allow me to be on my phone very much.

Around 7:30pm I start my nighttime routine. I take a bath or a shower and get in my pajamas. After that I head to the kitchen and make myself an herbal tea. Then it's off to the bedroom where I sip on the tea and read a book for about 30 minutes. Lights out at 9pm.

Of course, not every day is perfect and not every day is exactly the same, but having a framework for each day helps me to stay organized and helps to make my health habits easier because I know what I’m eating, when I’m eating, and when to get in movement throughout the day.

The post A Day in the Life of Isabel D. Price appeared first on New Life Promise.

Community love and support... many times that is the missing link to success on any new journey.

The support of others – especially those who are going through the same struggles or embarking on the same journey – can be PIVOTAL to reaching your ultimate goal.

So that is why, in 2025, we're starting the new year with a New Life Promise Group Challenge.

What is a group challenge exactly?

It means you will be following the New Life Promise program meal plans at the same time as hundreds of other wonderful people alongside you.

In addition, you will...

• Enjoy access to daily community discussions where you can share your ups and downs, successes and struggles throughout the 28-day program;
• Obtain helpful tips and reminders to keep you on track with your goals;
• Have the support of other members going through the same journey as you; and
• Receive guidance from me and my coaches inside the community every day!

Are YOU ready to take the challenge?

If you have been struggling to stick to your healthy eating plan or know you need a little extra support, this may just be the perfect time to join the challenge group.

The New Life Promise January Group Challenge will begin on Monday, January 6th.

If you've been considering signing up for the New Life Promise plan, this is a great time to start!

Click HERE to sign up for the New Life Promise plan in time for the January Challenge »

And if you have a friend or family member you think would be interested in New Life Promise, this is a great time to get them on board and ask them to join the challenge group with you. You'll be following the meal plans together, but you may even want to shop together, cook together, and share meals!

Are you ready to join the New Life Promise Family and eat delicious food while transforming your health? -> Click HERE to start on your health journey today

Already a New Life Promise member? Join the January Challenge HERE »

The post Are YOU ready to take the challenge? appeared first on New Life Promise.

Life has a way of being crazy sometimes doesn't it? Even with my detailed planning and super organized self, sometimes life throws me a curve ball I never saw coming.

You may be able to relate. There is quite a bit of uncertainty in our world today, but you know what? 

That's okay! 

Let’s dive into how we can navigate these feelings and find a sense of peace and purpose, even when life feels like it’s a little crazy and out of control. 

Remember, you’re not alone.

Trust me when I tell you, it’s not just you. Many times we think we’re the only ones that can’t keep it together but more often than not, we are actually the majority and not the minority.

The first step in regaining your peace is remembering that you are not alone. This is not an isolated “you’” problem. There isn’t anything wrong with you and it's completely normal to go through times of overwhelm from time to time. 

Who is really in control?

The other very important truth we must remember is that ultimate control isn't ours; it's God's. This doesn’t mean we sit back and do nothing, but rather, we trust that He’s got this. Acknowledging that God is in control helps ease our anxiety. It's a comforting thought, isn't it? We don’t need to have it all figured out because He does.

Establishing a Routine

Creating a routine is one of the best ways to bring some stability back into our lives. Even simple things like waking up at the same time every day or planning your meals can create a sense of normalcy. This isn’t about strict schedules or perfection; it's about giving yourself a framework to operate within, which can be incredibly grounding.

Focusing on What You Can Control

While we can't control everything, there are things we can manage, like our eating habits. It's easy to let stress take over and find comfort in unhealthy foods. But we can choose to nourish our bodies in a way that honors God and helps us feel our best. Let’s control what we can and trust God with the rest.

Community and Connection

In times like these, community becomes even more critical. Sharing your struggles and victories with others can be incredibly uplifting. Our New Life Promise community is a safe space where you can be vulnerable and find support without judgment. We’re all in this together, and sometimes, just knowing that can be a huge comfort.

Leaning on Scripture

Scripture is a powerful tool for finding comfort and guidance. One verse that resonates with me is John 13:7, where Jesus tells Peter, "You don’t understand now what I am doing, but someday you will." It’s a reminder that we may not see the whole picture, but we can trust that God’s plan is the best plan.

Producing Fruit in Uncertain Times

Even when life feels chaotic, we are called to continue producing fruit. This means finding ways to grow and serve, even in small ways. Whether it's reaching out to someone who needs encouragement or starting a new project, there are countless ways to contribute positively to the world around us.

A Kingdom Perspective

Finally, let’s keep a kingdom perspective. In light of eternity, the struggles we face now are temporary. What truly matters is how we live out our faith, love others, and serve God. Every decision we make should reflect this eternal focus.

Closing Thoughts

If you're feeling overwhelmed and a bit out of control, remember that you're not alone. We're all in this together, and we can find strength in our faith, routines, and community. Let’s pray for each other, encourage each other, and keep our eyes fixed on Jesus. He is our anchor in every storm.

Feel free to share this message with anyone who might need some encouragement today. And if you have prayer requests or need support, reach out. We are Prayer Warriors here, lifting each other up!

If you’re looking for a loving community to help you finally achieve your health and weight goals and pray for you throughout the journey, please come and join us in the New Life Promise Family.

Lose weight and get your health back with New Life Promise -> Click Here to Start Today

The post Do you feel out of control? How to get back on track appeared first on New Life Promise.

Does healthy eating have to be expensive? Absolutely not! 

Actually, it can be quite the opposite, often saving you hundreds of dollars each month like it has for so many of our members…

Anyone else also love how much money they are saving by cooking and eating at home!? Since I'm not eating out or eating expensive processed junk food my budget and scale really like me. - Katie L. - New Life Promise Member

One of the most common concerns I hear is that eating healthy will cost more. But with the right tools in place, it can actually be a great way to save money.

Here are some great tips and tricks you can implement into your own life to make taking care of your body budget friendly. 

Slow Transition

Many of our members tell us they just want to completely clear their cabinets and start over. As much as I completely understand their excitement, that may not be very wallet friendly. Begin by transitioning items in your pantry as you run out of them. Or, maybe, don’t replace some items at all.  For example, if your family is used to having a lot of processed foods and sugary snacks in the house, not buying those will produce a big savings. So don’t put pressure on yourself to do it all at once.  Slow and steady still wins the race.

Great Places to Shop

Once you're ready to begin the transition, opt for stores that have great deals on healthy foods. Aldi, Costco and Sam’s have an incredible amount of healthy food choices at great prices. Trader Joe’s is also great if you have one in your area and my local Walmart now has a good variety of healthy food choices. 

For my pantry items, I will order from either Vitacost.com or ThriveMarket.com for great savings. I do NOT order any food items on Amazon as some of their vendors can sometimes be selling fake versions of popular brand names (I also do NOT buy supplements on Amazon for that reason as well).

No More Food Wasted

I don’t know about you, but I absolutely hate wasting food. It just feels so irresponsible and careless which is why I try and do everything possible in our house to make sure this doesn’t happen.

When you know what healthy meals you are going to prepare each week, you can shop with focus, with a list, and know exactly what you’ll need each week. Our members absolutely love that I’ve taken the thinking out of their shopping and out of their meal planning and given them every detail they need for a successful week.

Along with good planning, you can also get in the habit of freezing leftovers and having those available for busy nights when there is no time to cook or prepare a healthy meal.

Where Did My Money Go?

We often get to the end of the month and wonder, where did my money go? Did you eat out several times? That certainly adds up quickly. Did you make a lot of non-essential purchases in the month? Are there services you are paying for monthly that are not necessary? Take a good look at where you are spending your money and ask yourself if you would greatly benefit from using this money towards your health goals instead. Doing a good evaluation of your monthly expenses and spending habits can give you some possible places where you can cut back and use that money for healthy food instead.

Thinking Long Term 

Many of us are diligent about saving and making sure we are ready for our retirement years financially but what investment are we making for our retirement physically? 

The time and money you put into taking care of yourself now will certainly produce many healthcare savings in the future. The cost of medications and healthcare has become increasingly more expensive each year.  Why not do your very best to take good care of yourself now, potentially reducing the need for these pharmaceuticals in the future.

When my mother was my age (47 years old) she was already on 5 different medications to help manage her Type 2 diabetes and high cholesterol. I specifically remember what a financial burden those medications were. If only she had had access to some of the life giving information she learned later in life, some of those meds may not have been necessary. 

A Supportive Community

Building a supportive community that shares tips and experiences can make your journey to healthier eating much easier. Encouragement, advice, and shared resources can help you transition to a healthier lifestyle more smoothly. We’re all in this together!

What do you need the most right now to achieve your health and weight loss goals? Where can myself and our community of believers be praying for you the most?

Come and join us now inside the New Life Promise Family. I’m so excited to see you there.

Lose weight and get your health back with New Life Promise -> Click Here to Start Today

The post Does Healthy Eating Have to Be Expensive? appeared first on New Life Promise.