It’s no secret that water is absolutely critical to our bodies.But while we all know water is important, most of us don’t really think about why it’s important or what we’d do without it. You’ve probably heard the average person can go up to two weeks without food, but did you know we can’t survive …
A wonderful woman by the name of Libby posted this inside our community: I was reading in Numbers today about the people moaning about missing their food from Egypt, begging Moses for meat, even though God was providing manna for them daily! I thought this was an interesting comparison for our walk with changed eating habits. …
My family and I just got back from a 6-day vacation in the Bahamas. Wow! What an amazing trip! Although the vacation was incredible, I am so happy to be home. So happy to… Sleep in my own bedCook my healthy foodBe back into a good routineAnd most of all… love on my fur babies… lol. Even though I have …
I received this email from an acquaintance the other day…“Isabel, my girlfriend is really struggling with some digestive issues. I don’t know many of the details, but would your eating plan be good for her?”I get questions similar to this one all the time. People will name an ailment or a symptom and ask if …
“Non Scale Victory. I started on Nov 13. My blood sugar was consistently running high in the mornings and I couldn’t seem to get it under control. It took 2 days on this plan to get it down to normal and it has stayed normal since. I even took myself off Metformin over a week …
As much as resolutions get a bad rap, I actually like them. I love the start of a New Year and find that it’s a great opportunity to reflect on the things that really worked over the previous year, as well as the things that didn’t. A new calendar year feels like a fresh start and a …
It begins as early as Halloween. Every article, blog post, and advertisement is telling you how NOT to gain weight during the holidays. Telling you… How NOT to eat all that Halloween candy, How NOT to binge on your Thanksgiving meal, and How NOT to eat every Christmas cookie in your office. You see them all over the place, and they are an effort to …
I can’t believe it. I blinked and all of a sudden it was November… lol. I absolutely love this time of year. Yes, I love the decorations and the fun family gatherings, but what I really love the most is the delicious healthy recipes I get to make for each holiday. I love good recipes all year …
Several years ago, I had a woman in my Bible study who was in the midst of battling many health issues. One of those health issues was type 2 diabetes. She said something to me, that I’ve heard so many times before, and is always so difficult to hear… “My doctor said there is nothing I …
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